Weigh In record (no journal entry) for 20 November 2020
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193.6 lb
Lost so far: 5.7 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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698 kcal
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Fat: 32.06g | Prot: 49.55g | Carb: 61.93g.
Breakfast: Овсяноблин с отрубями, Aldi Milch 1,5%, Авокадо, Ja! Lachs, Philadelphia Räucherlachs mit Dill, Philadelphia Free To Feel Good Heidelbeere. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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gaining 5.4 lb a week
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