Weigh In record (no journal entry) for 20 November 2020
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143.1 lb
Lost so far: 33.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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296 kcal
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Fat: 6.66g | Prot: 18.80g | Carb: 43.97g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Bihun Panjang, Tempe, Alfamart Daun Pepaya, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Alfamart Daun Pepaya. Snacks/Other: Opak, Buah Anggur, Rengginang. more...
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1922 kcal
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Activities & Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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afifahhaa's weight history
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