|
3 Kilo aldım, 4 kilo verip geri geldim dostlar :)
|
130.3 lb
Lost so far: 58.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
1146 kcal
|
Fat: 40.70g | Prot: 56.75g | Carb: 144.68g.
Breakfast: Dr. Oetker Hamur Kabartma Tozu, Siyah Zeytin, Marul, Mandalina, Salatalık, Kahvaltılık diyet börek. Dinner: Eti Form Form Çok Tahıllı Buğday Patlağı, Untad Kepekli Ekmek, Süzme Peynir, Diyet pekmezli puding, Salça, Mis Tam Yağlı Yoğurt, Nohut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
o1Busra's weight history
|