Weigh In record (no journal entry) for 20 November 2020
|
140.9 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1358 kcal
|
Fat: 89.86g | Prot: 112.14g | Carb: 15.86g.
Breakfast: El Caserío Lonchas Queso Light, Eroski Bacon Ahumado con Humo Natural, Huevo. Lunch: Cordero. Dinner: El Caserío Lonchas Queso Light, Hamburguesa de Pollo, Café Cortado, Calabacín. Snacks/Other: Philadelphia Philadelphia Light, Valor Chocolate Negro 92%, Huevo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maider05's weight history
|