tori_samedova's Journal, 20 November 2020

Weigh In record (no journal entry) for 20 November 2020
128.7 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2020:
882 kcal Fat: 24.27g | Prot: 30.52g | Carb: 143.20g.   Breakfast: Грейпфрут, Huercasa Свекла Вареная и Очищенная, Мандарины, Киви, Dr. Korner Хлебец 7 Злаков, Магнит Банан, Творог 18%, Parmalat Молоко 3,5%. more...
losing 1.0 lb a week

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