Weigh In record (no journal entry) for 20 November 2020
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1571 kcal
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Fat: 72.92g | Prot: 63.89g | Carb: 152.25g.
Breakfast: Valio Kuohukerma, Myllyn Paras Voitaikinalevy, Vaasan Monivilja Viipaleet, Paulig Kahvi, Valio Kevyt Maito, Turkey Sandwich. Lunch: Apetit Kotimainen Herne (Pakaste), Pirkka Porkkana, Atria Perhetilan Kana Sisäfilee Pintamaustettu. Dinner: Valio Kevyt Maito, Chiquita Banaani, Protein Powder, Alpro Coconut For Professionals. Snacks/Other: Pirkka Suomalainen Omena, Rainbow Kuivatut Kivettömät Luumut. more...
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441 kcal
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Activities & Exercise:
Elliptical - 26 minutes, Yoga - 1 hour, Apple Health - 22 hours and 34 minutes. more...
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losing 1.5 lb a week
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