Weigh In record (no journal entry) for 20 November 2020
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1368 kcal
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Fat: 56.27g | Prot: 58.12g | Carb: 168.88g.
Breakfast: Buchweizen, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Äpfel, Möhren. Lunch: Lidl Brezel, Maggi Würstchen Gulasch. Dinner: Karotten, Zwiebeln, Tomaten, Gurke (Geschält), Sellerie, Gelbe Paprika, Lauch, Kopfsalat. more...
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losing 7.7 lb a week
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