Weigh In record (no journal entry) for 20 November 2020
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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76 kcal
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Fat: 1.41g | Prot: 6.86g | Carb: 6.24g.
Snacks/Other: Blue Shirt Bakery Low Carb Wraps. more...
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losing 4.6 lb a week
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leeannjoseph12's weight history
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