Nick Harris's Journal, 20 November 2020

200.8 lb Lost so far: 33.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 57.34g | Prot: 64.24g | Carb: 182.93g.   Breakfast: Wendy’S Homemade Smoothie, Sugar, Latte Coffee, Tea with Milk and Sugar. Lunch: Peanut Butter Sandwich. Dinner: Coles Chicken Curry & Rice. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Salted Caramel & Almond Popcorn Bars, Cabernet Sauvignon Wine , Chang's Indian Poppadums, Just Organic Strawberry Yogurt. more...

6 kcal

Activities & Exercise: Working - 12 hours, Driving - 20 minutes, Apple Health - 11 hours and 40 minutes. more...