Weigh In record (no journal entry) for 20 November 2020
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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734 kcal
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Fat: 29.36g | Prot: 30.79g | Carb: 91.27g.
Lunch: Cumi-cumi, Jamur Kancing, Labu Siam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Kroket. Snacks/Other: Pisang Goreng. more...
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losing 1.7 lb a week
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