Weigh In record (no journal entry) for 17 November 2020
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130.5 lb
Lost so far: 11.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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654 kcal
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Fat: 24.16g | Prot: 14.08g | Carb: 114.11g.
Lunch: Frango Assado, Pirão, Damasco Seco, Terra de Santa Cruz Intenso 70% Cacau, Abóbora Cozida (de Abóbora Fresca), Vivenda do Camarão Moqueca de Camarão, Nestlé Leite Ninho, Couve Refogada. Snacks/Other: Da Colônia Doce de Ambrosia, Banana Prata. more...
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steady weight
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Mayara Castroo's weight history
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