Weigh In record (no journal entry) for 19 November 2020
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146.4 lb
Lost so far: 26.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1371 kcal
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Fat: 65.53g | Prot: 67.09g | Carb: 127.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Beef Vegetable Stew Type Soup with Potato, Bibigo Mini Wontons Chicken & Cilantro, Aidells Chicken & Apple Sausage, Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Albertsons French Fries, America's Choice Bacon Thick Sliced, Hamburger with 1/4 Lb Meat on Bun, Olive Garden Italian Salad Dressing, Earthbound Farm Organic Baby Arugula Salad, Shepherd's Pie with Beef. more...
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gaining 2.8 lb a week
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