Weigh In record (no journal entry) for 19 November 2020
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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898 kcal
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Fat: 21.37g | Prot: 74.70g | Carb: 187.20g.
Lunch: صدر دجاج مشوي أو مخبوز, سفن اب مشروب, الأرز الأبيض (القصير،المطبوخ). Dinner: فول, سفن اب مشروب, البصل, الطماطم, سمك السردين في الماء, نخالة القمح (الخام). Snacks/Other: اليوسفي, beonto soda بطعم الفرولة, MAHMOOD COFFEE قهوة. more...
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2498 kcal
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Activities & Exercise:
تمارين المقاومة - 30 minutes, ضغط - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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