Weigh In record (no journal entry) for 19 November 2020
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233.2 lb
Lost so far: 13.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1728 kcal
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Fat: 54.68g | Prot: 50.45g | Carb: 259.26g.
Lunch: Kiwi, Continente Rissóis de Carne, Milaneza Esparguete. Dinner: Batatas Fritas, Pescanova Caprichos do Mar, Pescanova Caprichos do Mar, Jumbo Massa Esparguete Milaneza. Snacks/Other: Campofrío Fiambre de Peru, Pão Branco. more...
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gaining 0.9 lb a week
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