Weigh In record (no journal entry) for 19 November 2020
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1521 kcal
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Fat: 55.39g | Prot: 98.36g | Carb: 160.39g.
Breakfast: Spremuta d'arancia, Caffè (Espresso), Marmellate e Conserve, Mulino Bianco Panbauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Carote, Patata Bollita, Ricotta (Latte Intero). Dinner: Lindt Lindor, Pomodori Ciliegini, Petto di Pollo. Snacks/Other: Mandarino, Fragole Zuccherate, Banana. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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