Weigh In record (no journal entry) for 19 November 2020
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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313 kcal
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Fat: 4.42g | Prot: 12.62g | Carb: 60.97g.
Breakfast: Buah Anggur, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Sayur Campuran, Nasi Merah. Dinner: Udang, Sayur Campuran, Alfamart Daun Pepaya, Nasi Merah. Snacks/Other: Udang Kukus atau Rebus, Buah Anggur, Opak, Fitbar Fitbar Tiramisu Delight . more...
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1856 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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