Weigh In record (no journal entry) for 19 November 2020
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1480 kcal
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Fat: 93.31g | Prot: 118.53g | Carb: 35.81g.
Breakfast: Egg, Butter (Salted), Café, Portuguese Daisy Avocado, Pão de farinha de banana. Lunch: Aurora Banha de Porco Refinada, Cooked Broccoli (Fat Not Added in Cooking), Portuguese Grilled Pork Chop, Coxão Mole Cozido. Dinner: Jandira Castanha do Pará, Grape Tomatoes, Perdigão Presunto, Seara Lombo, Kefir de Leite, Portuguese Daisy Avocado, Coffee, Piracanjuba Creme de Leite 17% de Gordura, Peanut Sauce. more...
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gaining 7.7 lb a week
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