Weigh In record (no journal entry) for 19 November 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1079 kcal
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Fat: 28.18g | Prot: 103.70g | Carb: 105.75g.
Breakfast: Peren, Canderel Tabletten, Dolce Gusto Lungo. Lunch: Cherrytomaten, Aldi Kipfilet Tuinkruiden, LU Cracotte Volkoren, Knorr Bouillonblokje, Pompoensoep. Dinner: Delhaize Olijfolie met Look, Spruiten, Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Fage Total 0%. more...
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