Weigh In record (no journal entry) for 19 November 2020
|
126.3 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
458 kcal
|
Fat: 10.03g | Prot: 22.70g | Carb: 70.36g.
Lunch: Salçalı Makarna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esmanurrr's weight history
|