Weigh In record (no journal entry) for 19 November 2020
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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564 kcal
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Fat: 9.24g | Prot: 34.10g | Carb: 75.73g.
Breakfast: Aldi Sockeye Wildlachs, Schnittlauch, Esko Kochkäse mit Kümmel, Leichter Genuss Frischkäse, BioBio Roggenvollkornbrot. more...
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gaining 9.3 lb a week
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