Esmanur25's Journal, 19 November 2020

Weigh In record (no journal entry) for 19 November 2020

139.3 lb Lost so far: 12.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2020:

537 kcal

Fat: 11.87g | Prot: 31.46g | Carb: 78.23g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Mandalina. Dinner: Mercimek Çorbası. more...

2203 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Esmanur25's weight history