Weigh In record (no journal entry) for 19 November 2020
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117.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1297 kcal
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Fat: 22.65g | Prot: 136.59g | Carb: 134.46g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Olio Extra Vergine di Oliva, Coop Fette Biscottate Integrali (8g), Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Scotti Riso Integrale 10', Senape, Insalata Mista. Dinner: Carote, Tre Mulini Fette Biscottate Integrali (8g), Uovo, Findus Filetti di Merluzzo, Lattuga a Foglia Verde, Scotti Gallette di Riso. Snacks/Other: Nutrend Deluxe 100% Whey Protein, Mela Verde. more...
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gaining 6.2 lb a week
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alymaxy's weight history
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