Weigh In record (no journal entry) for 05 November 2020
|
311.3 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2020:
|
1212 kcal
|
Fat: 60.52g | Prot: 91.92g | Carb: 79.00g.
Breakfast: Coffee with Milk and Sugar, Blueberries , Woolworths Hass Avocado, Boiled Egg. Lunch: Woolworths Chicken Breast Fillets, Cucumber (with Peel) , Tomatoes, Cabbage . Dinner: Oranges , Spinach , Mushrooms , Egg (Whole) , Toasted Whole Wheat Bread . more...
|
|
|
Other Related Links
Members
|
antoinette2barnard's weight history
|