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Auf einen erfolgreichen Start in den Tag
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1866 kcal
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Fat: 82.57g | Prot: 74.87g | Carb: 202.44g.
Breakfast: Honig, Wilhelm Brandenburg Jagdwurst, Aldi Sandwichtoast Weizen, Nordsee Lachssalat, Bäckerkrönung Roggenmischbrot, Aldi Maelkebotte. Dinner: Aldi Trauben Kernlos, Spitzpaprika, Trader Joe's Ananas-Stücke, Aldi Gouda Jung in Scheiben, Herta Kochschinken , Aldi Forellenfilets, Aldi Sandwichtoast Weizen. Snacks/Other: Süße Zimtschnecke. more...
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gaining 0.1 lb a week
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