Weigh In record (no journal entry) for 19 November 2020
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200.4 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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645 kcal
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Fat: 21.63g | Prot: 52.45g | Carb: 59.88g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Oké Magere Kwark, Bolletje Schuddebuikjes, Vanille Ijs, Duyvis Unsalted Nutmix Walnut, Melkan Magere Kwark Perzik-Vanille. more...
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losing 7.7 lb a week
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