Weigh In record (no journal entry) for 19 November 2020
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1313 kcal
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Fat: 47.41g | Prot: 66.53g | Carb: 160.02g.
Lunch: Kuru Üzüm, Ceviz, Susamlı Simit. Dinner: Patates Püresi, Antrikot. Snacks/Other: Kestane, Trabzon Hurması. more...
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gaining 2.2 lb a week
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mctorunlar's weight history
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