Weigh In record (no journal entry) for 19 November 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2006 kcal
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Fat: 65.38g | Prot: 84.99g | Carb: 261.48g.
Breakfast: Aldi Trauben Kernlos, Banane, Radieschen, Kirschtomaten, Nashi-Birne, Kaki. Lunch: Thermomix Pilzrahmsauce, Burgis Spinatknödel. Dinner: Marmeladen und Eingemachtes, Erdnussbutter, Golden Toast Körner Harmonie Sandwich (38g), Strauchtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Le Rustique Camembert Light, Lätta Halbfettmargarine, BackWerk Volles Korn. more...
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losing 1.5 lb a week
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