Weigh In record (no journal entry) for 19 November 2020
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162.9 lb
Lost so far: 5.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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387 kcal
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Fat: 26.96g | Prot: 22.24g | Carb: 12.73g.
Breakfast: Kinder Шоколад, Starbucks Сахар, Кофе (из Молотых Зерен), Стародворье Сосиски Баварские, Яйцо Куриное. more...
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losing 0.4 lb a week
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