Weigh In record (no journal entry) for 01 January 2011
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1640 kcal
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Fat: 42.32g | Prot: 52.35g | Carb: 159.06g.
Breakfast: miscellaneous, Milk (Nonfat), Shredded Wheat Original Spoon Size Cereal. Lunch: Blue Cheese, Green Olives, Black Olives, Almonds. Dinner: Light or Dark Holiday Type Fruit Cake, Blueberries, Gluten Free Yellow Cake Mix, miscellaneous, Crab Spinach Dip, 100% Whole Wheat Cracker, Steamed or Boiled Shrimp, White Table Wine, Red Table Wine, Champagne, Butter, Whole Wheat Bread, Sweet Potato, Black-Eyed Peas with Coriander and Greens, Confetti-Stuffed Pork Roast. Snacks/Other: Almonds. more...
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2133 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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