Weigh In record (no journal entry) for 19 November 2020
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168.2 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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251 kcal
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Fat: 18.15g | Prot: 13.63g | Carb: 7.51g.
Breakfast: Белый Город Молоко 2,5%, Зеленый Чай, Европром Крем-Фиш Кальмар с Креветками, Жареное Яйцо, Кофе, Сахар. more...
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losing 0.1 lb a week
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valeriya.korolev's weight history
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