Weigh In record (no journal entry) for 19 November 2020
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106.5 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1225 kcal
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Fat: 49.82g | Prot: 107.11g | Carb: 121.32g.
Breakfast: Молокія Йогурт Білий Безлактозний Густий 2.5%, Сильпо Мандарин, Тофу Агропрод, Своя Линия Кешью. Lunch: Ajinomoto Oyakata Miso Ramen. Dinner: Тофу Агропрод, Белая Дача Полезный Кейл , Ашан Цветная Капуста, Татищев Тыква Запечённая. Snacks/Other: MA Detox Daily Detox Lemon/Honey Collagen. more...
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1671 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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