Weigh In record (no journal entry) for 14 September 2013
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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1698 kcal
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Fat: 45.39g | Prot: 56.41g | Carb: 154.70g.
Breakfast: GNC vitamin c 1000mg plus probiotics drink sachets, WestSoy Organic Unsweetened Soymilk, Madhava Amber Agave Nectar, Stonyfield Farm Organic Lowfat Plain Yogurt, Essential Everyday Puffed Wheat Cereal, Walnuts. Lunch: Yellow Tail Shiraz, Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Veggie Burger with Caramelized Onions and Cheese, hood low fat, utz ripples. more...
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2215 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.0 lb a week
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