Weigh In record (no journal entry) for 14 September 2013
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263.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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303 kcal
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Fat: 20.01g | Prot: 20.98g | Carb: 12.36g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Stop & Shop S&S SOUTHWEST SALSA MILD, Sara Lee Sara Lee Whole Wheat Bread, Fried Egg. more...
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gaining 8.4 lb a week
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