Weigh In record (no journal entry) for 14 September 2013
|
184.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
2116 kcal
|
Fat: 51.46g | Prot: 130.02g | Carb: 180.23g.
Breakfast: Tremondi Serrano Schinken, TiP Räucherlachs, REWE Beste Wahl Mehrkornbrötchen (Beste Wahl). Lunch: REWE Bolognese Sauce, Vollkorn-Spaghetti (Gekocht). Dinner: Gebackener oder Gebratener Fisch, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Krombacher Bier, ESN Designer Whey Vanilla. more...
|
|
2303 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|