Weigh In record (no journal entry) for 18 November 2020
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138.2 lb
Lost so far: 21.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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944 kcal
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Fat: 19.68g | Prot: 32.76g | Carb: 159.61g.
Breakfast: Leão Chá Mate Natural, Nutrella Pão 14 Grãos 100% Integral, Seven Boys Bisnaguinha. Dinner: Ovo Frito, Brócolis, Arroz Branco. Snacks/Other: Activia Iogurte Ameixa , Bolo de Milho. more...
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losing 0.4 lb a week
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