Weigh In record (no journal entry) for 18 November 2020
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180.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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245 kcal
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Fat: 6.09g | Prot: 15.57g | Carb: 32.19g.
Breakfast: Usana Nutrimeal, Coffee. more...
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gaining 2.1 lb a week
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arnoldmoe's weight history
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