Weigh In record (no journal entry) for 18 November 2020
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228.0 lb
Lost so far: 27.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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537 kcal
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Fat: 19.17g | Prot: 57.78g | Carb: 29.03g.
Breakfast: Minotauro Energy Drink, Ovo Cozido. Lunch: Linguado Cozido, Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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