Weigh In record (no journal entry) for 18 November 2020
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163.4 lb
Lost so far: 2.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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789 kcal
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Fat: 29.89g | Prot: 55.67g | Carb: 77.28g.
Lunch: Ovo Cozido, Coxão Duro Cozido. Dinner: Uva Itália, Abacaxi. Snacks/Other: Pão Integral, Ovo Frito, Nectarinas, Dori Amendoim tipo Japonês . more...
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losing 2.6 lb a week
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