Weigh In record (no journal entry) for 15 November 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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477 kcal
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Fat: 2.17g | Prot: 60.70g | Carb: 48.87g.
Breakfast: Senseo Dark Roast, Gekookt Eiwit, Canderel Zoetjes, Jumbo Oberlander, AH Trostomaten. Lunch: Jumbo Basmati Rijst, John West Tonijnstukken in Water. more...
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gaining 4.6 lb a week
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