Weigh In record (no journal entry) for 18 November 2020
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242.9 lb
Lost so far: 18.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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707 kcal
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Fat: 25.20g | Prot: 28.51g | Carb: 91.55g.
Breakfast: Galbani Mozzarella Bolinha, Qualy Margarina Cremosa, Pão Francês, Açúcar. Lunch: Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Maçã. more...
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losing 6.2 lb a week
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Mauricio.Amaral's weight history
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