RitataSilva's Journal, 18 November 2020

Little by little 💪🏻😉🥳😁

117.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 26.49g | Prot: 73.72g | Carb: 120.75g.   Breakfast: Puleva Leche Entera sin Lactosa, Hacendado Café Descafeinado , Prozis Zero Diet Whey Vanilla Flavour , Spanish Tuna Empanadas. Lunch: Grapes, Hacendado Lomo Vacuno. Dinner: Sugar Free Decaffeinated Cola Soft Drink, Hacendado Palomitas de Maíz, Garbanzo Beans, Atlantic Cod. more...

1696 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...