Weigh In record (no journal entry) for 18 November 2020
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2750 kcal
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Fat: 60.87g | Prot: 159.43g | Carb: 389.39g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Entera, Karo Miel de Maple Light, Aunt Jemima Harina para Hotcakes. Lunch: Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Corn Pops. Dinner: Noche Buena Queso Manchego, Tortillas de Maíz, Huevo, Jitomate, Isadora Frijoles Refritos Negros. Snacks/Other: Arroz de Leche II. more...
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gaining 1.5 lb a week
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