niiko2020's Journal, 18 November 2020

cada día se hace más difícil bajar 🤕
174.2 lb Lost so far: 37.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2020:
2140 kcal Fat: 160.00g | Prot: 160.00g | Carb: 0.00g.   Breakfast: Tottus Pollo Asado. more...
gaining 0.7 lb a week

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