Weigh In record (no journal entry) for 18 November 2020
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1613 kcal
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Fat: 55.27g | Prot: 99.99g | Carb: 162.01g.
Breakfast: Radieschen, Heidelbeeren, St.Mang Original Allgäuer Limburger Leicht, Lätta Halbfettmargarine, Vollkornbrot. Lunch: Storck Knoppers Nussriegel, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Schinkenpizza, Gurke (Geschält), Karotten, Aldi Trauben Kernlos, Äpfel, Sellerie, Deutschesee Goldlocke, Aldi Vollkorn Knäckebrot , Lätta Halbfettmargarine, Grünländer Leicht, Kirschtomaten. Snacks/Other: Pina Colada. more...
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1698 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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