Weigh In record (no journal entry) for 17 November 2020
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1246 kcal
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Fat: 44.08g | Prot: 90.80g | Carb: 126.16g.
Breakfast: Melão Amarelo, Bauducco Torrada Integral, Vigor Iogurte de Morango, Granola, Leite Integral. Lunch: Alcatra Grelhada, Arroz Branco (Longo, Cozido), Nestlé Creme de Leite, Alface, Tomates. Dinner: Presunto Peru Light, Mussarela, Tomates, Ovo. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Mamão Formosa, Iogurte Natural, Banana Prata. more...
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losing 0.3 lb a week
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