Weigh In record (no journal entry) for 18 November 2020
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157.2 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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948 kcal
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Fat: 73.41g | Prot: 45.92g | Carb: 35.14g.
Breakfast: Gengibre, Pepino (com Casca), Couve Manteiga Crua. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Repolho Refogado, Ovo Frito, Alface Americana. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leite de Coco, Hortifruti Abacate. more...
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losing 10.8 lb a week
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