Weigh In record (no journal entry) for 18 November 2020
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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658 kcal
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Fat: 30.35g | Prot: 46.41g | Carb: 35.66g.
Breakfast: Bombbar Протеиновый Батончик Венские Вафли. Lunch: Яйцо Куриное, Авокадо Авокадо, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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gaining 1.5 lb a week
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