Weigh In record (no journal entry) for 18 November 2020
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1471 kcal
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Fat: 35.91g | Prot: 53.54g | Carb: 225.51g.
Breakfast: Banaan, Milbona Magere Kwark Perzik Passievrucht, Koffie. Lunch: Jumbo Ossenworst, Rivercote Volkoren Crackers Complets, Jumbo Volkoren Kaiserbroodje, Vitakrone Sellery Salade, Lidl Boter Dieet Light. Dinner: Milbona Magere Kwark Perzik Passievrucht, Linessa Yoghurt Perzik, AH Sushi Bowl Zalm & Groente. Snacks/Other: Oreo Oreo Enrobed, Milka Daim. more...
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gaining 3.1 lb a week
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