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Not bad, trying to maintain my weight now.
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144.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1811 kcal
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Fat: 79.35g | Prot: 124.19g | Carb: 147.17g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nimble Wholemeal Bread, Tesco 50% Reduced Fat Mature Cheese, Tesco Smoked Bacon Rashers, Egg White , Egg. Lunch: Tesco Fat Free Greek Style Yoghurt, Better Body Foods Peanut Butter Powder, Stute Diabetic Strawberry Extra Jam, Hovis Nimble Wholemeal Bread, Tesco Mackerel in Curry Sauce. Dinner: Mission Wholemeal Mini Wraps, Frank's Red Hot Original, Tesco Light Mayonnaise, White Flour, Chicken Breast (Skin Not Eaten). Snacks/Other: Elmlea Single Cream, Tesco Zesty Orange Dark Chocolate, Bragg Nutritional Yeast Seasoning, Air Popped White Popcorn , Cod Liver Fish Oil, Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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