Weigh In record (no journal entry) for 31 December 2010
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2010:
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3663 kcal
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Fat: 339.76g | Prot: 111.09g | Carb: 37.03g.
Breakfast: low fat cream cheese, sour cream, butter, Boiled Egg, ground flax. Lunch: celery, broccoli, jack cheese, cheddar cheese, Ranch dressing, salami, pepperoni. Snacks/Other: Atkins bar. more...
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losing 0.4 lb a week
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